If you?re just starting your health journey, figuring out that first step can feel overwhelming. ?You need a guidebook. This book will empower you to take charge of your health, step by step. As a psychologist and a nutritionist, Sharissa Bradley is uniquely positioned to help the reader identify and change the ?behaviors and mindsets that hold them back. This book takes mind and body into account, and is designed to be easy to follow and implement.