Just Be Guide: Steps to Healing
“Choosing to love is a moment by moment decision, in which we can tap into and release its potential - anytime.” – Lindsay Gibson, Just Be
Do you think it’s possible to heal from past trauma? The debilitating effects of constant anxiety, sleepless nights, trust issues, flashbacks, anger and crushing sadness left me wondering if I could ever heal, so I simply went into “forever” denial. Ignoring my symptoms only made me worse, but eventually I found out how to heal and you can too. In my memoir, Just Be, you are taken through a thirteen-year journey of how I coped, and you can see through my eyes what it was like for me – but most importantly – how I overcame it. How I healed and chose to live again. Through becoming aware of my triggers, I have successfully learned how to better manage the trauma symptoms. Now there is more meaning and fulfillment in my life again. I am more able to relax and trust all that life has to offer me. And best of all, I rediscovered my inner joy.